My journey started later in life after attending some cardio kickboxing classes over 14 years ago when I fell in love with the way it made me feel to get active and be around like minded people who I could just be myself with and not have to live up to societies expectations. I decided shortly after that I wanted to be a personal trainer and help other women feel the same empowerment that I felt from exercising.

 

In 2013 I completed  Cert lll in fitness and followed it up in 2014 with cert lV all whilst working in a Group Fitness Centre.

 

It was then over the following year, and after having baby no 4, I realised there was a big gap in the care for women returning to exercise after they have had a baby. 

 

So in 2016 I completed the 1st of many certifications in Pre & Postnatal exercise and started Cruz Fitness.

 

Cruz Fitness is a combination of ladies only group fitness classes and personal training that caters for women of all ages and stages of life.

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I have never looked back!

 

Since 2016 I have added baby no 5 & 6 to my family and completed further certifications including “Safe return to exercise” and "Women's health and performace coach"  " Perimenopause & Menopause""Training to your cycle"

I am also a registered ™️Mumsafe Trainer

 

With 25 years experience as a mother, 9 pregnancies, 6 babies  and 12 years in the fitness industry with the last 10 years specialising in women's fitness, including Pre & Postnatal, Perimenopause and Menopause,  I am bursting at the seams with an abundance of knowledge and life experience to support and help guide all women on their own unique fitness journeys.