Programs

4 Week Kickstart

✅ Improve confidence, strength and mood to be a healthier, fitter YOU!

4 weekly payments of $55
Whats included -

💪🏻 3 Fitness classes a week (for 4 weeks)
🍽 4 week meal plan

📋Shopping list

📘Meal Prepping Ebook
📱Exclusive access to my VIP FB group

🖥 Access to my home workout library

📌Full support and accountability

✅ Tone up, get lean, increase your metabolism and reduce symptoms of perimenopause and menopause.

4 weekly payments of $59
Whats included -

💪🏻 3 Fitness classes a week (for 4 weeks)
🍽 Perimenopause & Menopause Recipe Book (with meal plan)

📋 Menopause Supplement guide

📘 Ebook - Foods to support health in perimenopause & menopause
📱Exclusive access to my VIP FB group

🖥 Access to my home workout library

📌 Full support and accountability