Personal Training
Our goal is to get you to your goal!
Highly experienced and certified in womens fitness including but not limited to Prenatal, Postnatal, Perimenopause and Menopause.
Train in our private fully equipped gym at Cruz Fitness Penrith and reach your goals confidently and safely.
Pre & Post Natal
Be guided to train safely through out your whole pregnancy making adaptations along the way to suit your personal pregnancy experience.
Postnatal Training is suitable from 6 weeks post birth, 8 weeks for c-section, provided you have been given the all clear from your doctor or preferably a Woman's Health Physio, to exercise.
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With our 1st hand experience and extensive certifications in pre & post natal exercise, you can take advantage of our wealth and knowledge and rebuild your strength and shape from the inside out, while laying the correct and safe foundations for a sustainable and strong body and mind.
Don’t hesitate to start today!
Strength Training
We’re going to pump you up!
Strengthen and tone your body by letting one of our certified pros teach you form and technique while being your biggest cheer leaders for all the big and small wins along the way.
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We will design an exercise program specifically to your body & goals. This will help to improve endurance, build muscle mass, boost your metabolism, develop maximum strength and change your body composition.
Feel strong and look strong!
Weight Loss
Join one of our trainers for a fantastic fat burning session.
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This type of training allows for a wide variety of exercises that works every muscle group while raising the heart rate and burning unwanted calories.
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A variety of cardio and resistance training.
teamed up with some healthy eating advice OR
Try 1 of our delicious meal plans formed by a qualified nutritionist and you have a recipe for sustainable weight loss.
2 on 1 personal training
If you have a friend with similar goals to yourself, why not join forces and do some PT sessions together to cut costs? Get motivated with all the same benefits as a 1 on 1 but with a friend!
Small Group Training
Family training, sports teams etc
We have you covered.
From cardio to strength and all in-between book in now and get ahead of the rest!