Personal Training
Our goal is to get you to your goal!
Highly experienced and certified in womens fitness including but not limited to prenatal, postnatal, peri menopause and menopause.
Train in my private fully equiped studio in Werrington Downs or from our ladies only fitness centre, Cruz Fitness, in Penrith and reach your goals confidently and safely.
Pre & Post Natal
Be guided to train safely through out your whole pregnancy making adaptations along the way to suit your personal pregnancy experience.
Postnatal Training is suitable from 6 weeks post birth, provided you have been given the all clear from your doctor (preferably a Womans Health Physio) to exercise.
(8 weeks for c-section)
With 6 kids and extensive certifications in pre & post natal exercise, you can take advantage of the wealth and knowledge and rebuild your strength and shape from the inside out, while laying the correct and safe foundations for a sustainable and strong body and mind.
Don’t hesitate to start today!
Weight Lifting
We’re going to pump you up!
Strengthen and tone your body by letting one of our certified pros teach you form and technique while being your biggest cheerleaders for all the big and small wins along the way.
They will design an exercise program specifically to your body goals. This will help to improve endurance, build muscle mass, boost your metabolism and develop maximum strength.
Feel strong and look strong!
Weight Loss
Join one of our trainers for a fantastic fat burning session.
This type of training allows for a wide variety of exercises that works every muscle group while raising the heart rate and burning unwanted calories.
A variety of cardio and resistance training.
Team it up with some healthy eating advice OR
Try 1 of our delicious meal plans formed by a qualified nutritionist and you have a recipe for sustainable weight loss.
2 on 1 personal training
If you have a friend with similar goals to yourself, why not join forces and do some PT sessions together to cut costs? Get motivated with all the same benefits as a 1 on 1 but with a friend!
Small Group Training
Family training, Sports teams etc
We have you covered. Either at our site or yours.
From cardio to strength and all in-between book in now and get ahead of the rest!