Join a Fitness Class
CRUZ FITNESS classes are run indoors in a private gym. Whether you want to dial up the intensity or take a more relaxed approach, build muscle, strengthen your body after a baby, stay active through pregnacy or drop weight, we have a class with a spot just for you.
Bubs/kids are welcome along with you to absolutely all classes at Cruz.
Mums n Bubs
This functional fitness class is designed to helps mums reconnect with their bodies and gain strength & confidence after having a baby.
The variety of exercises used, target core strength & stability along with Pelvic floor education and awareness.
We stretch out those tight areas and strengthen the weak ones.
Improve your mood and reduce symptoms of depression and anxiety while meeting like minded mums.
Perfect for postnatal ladies with bubs 6 weeks - 12months old.
OR ladies looking to get back into fitness after a break
OR ladies needing extra work on their core and pelvicfloor.
​Bub can hang out with you for the class. *Prams welcome
Strong Mums
If you love to test your limits and want to build strength then book this class in now! Every week is different with new and exciting challenges to keep your body on the edge.
Maximise fat burning and increase muscle tone.
This class runs 3 times a week.
Join us and improve body and mind!
Trim & Tone
We have put together a 45min class of resistance exercises to get the muscles and the calories burning.
Let the trainers push you and guide you to your goals while you sweat up a storm.
If your not quite ready for the "Strong mums" class this will help get you there....
Ladies Fitness
This class is a combination of Functional fitness, HIIT, Metafit, Metapwr, Circuit and Strength. Changing it up weekly to keep it exciting and different It's all about moving your body in a variety of positive ways.
If you are searching for that special class that keeps you guessing, and wanting more, then don't go past a ladies fitness class. From mums to grandmas, everyone loves this class.
Fun with Friends
Legs Butts n Abs
Lets grow that butt and build strong legs an abs!
You will sometimes be in a strength circuit and other times you will be on your own station. But by the end, you will be feeling a tummy n tooshie burn.
This class is a favorite of our members.
FHIIT
(Female High Intensity Interval Training)
If your limited on time but still want a hard HIIT out, FHIIT will keep you burning calories for upto 24hrs after your class finishes.
Training that is designed by using a mixture of resistance exercises, to set your metabolism on fire. With plenty of adaptations to keep the impact low.
Get in and get it done, you won't be dissapointed!
Cardio Kickboxing
You can expect to kick, punch and use a variety of body weight exercises with and without a partner. You must have your own gloves and holding mitts. (available to purchase)
Come with a friend or come alone and meet new friends. This class will grow your confidence along with your fitness levels.
Work up a sweat and feel invincible!
Pram Fit
You will push, pull, lift, throw, hold and have an absolute blast doing it all.
Keeping it pelvic floor and core friendly!
This workout is up on the TV screen in the gym so you will follow along.
Plenty of variety and lots of challenging exercises to get all the muscles working and plenty of calories burning.
Regain control of your own body by strengthening it from top to toe!
*Prams welcome
HIIT Circuit
This class ia a TV led class. There ia a circuit set up and you follow along with the TV screen. A combination of body weight and equipment. You will rotate through the stations.
Build endurance and stamina while burning up the calories.
Beginners to advanced, there is always progression and regression options.