Join a Fitness Class
Cruz Fitness classes are run indoors in a private gym. Whether you want to dial up the intensity or take a more relaxed approach, build muscle, strengthen your body after a baby, minimise the effects of Perimenopause and Menopause, stay active through pregnacy or lose weight, we have a class with a spot just for you.
Bubs/kids are welcome along with you to absolutely all classes at Cruz.
Mums n Bubs
This functional fitness class is designed to helps mums reconnect with their bodies and gain strength & confidence after having a baby.
The variety of exercises used, target core strength & stability along with pelvic floor education and awareness.
We stretch out those tight areas and strengthen the weak ones.
Improve your mood and reduce symptoms of depression and anxiety while meeting like minded mums.
Perfect for
- Postnatal ladies with bubs 6 weeks - 12months old.
- Ladies looking to get back into fitness after a break
- Ladies needing extra work on their core and pelvic floor.
​Bub can hang out with you for the class and prams are welcome.
Strong Mums
If you love to test your limits and want to build strength & muscle then book this class in now!
Each week is 2 new strength programs for you to choose from. Arrive and leave anytime through the 2hr class window and your trainer is there to assist you through the whole workout.
Backed up with great nutrition, this class is designed to increase muscle & strength.
3 time slots a week for this class.
Join us and improve body and mind!
Trim & Tone
We have put together a 45min class of resistance exercises to get the muscles and the calories burning.
Let the trainers push you and guide you to your goals while you sweat up a storm.
If you're not quite ready for the "Strong mums" class this will help get you there!
Ladies Fitness
This class is a combination of - Functional fitness - HIIT - Metafit - Metapwr - Circuit - Strength.
We change it up weekly to keep it exciting and different, it's all about moving your body in a variety of positive ways.
If you're searching for that special class that keeps you guessing and wanting more, then don't go past a ladies fitness class. From mums to grandmas, everyone loves this class.
Fun with Friends!
Legs Butts and Abs
Lets grow that butt and build strong legs an abs!
Sometimes delivered in a strength circuit and other times set up on your own station.
But rest assured by the end, you will be feeling a tummy n tooshie burn.
This class is a favorite of our members.
Strength Fit
This is a 45minute class with the luxury of doing your own work out but with structure.
Using an exercise simulation program, we design a strength program and cast it to our TV so you can follow along at your own pace.
Our instructors are on hand to help in any way needed.
Get strong and tone up with this class!
Cardio Kickboxing
You can expect to kick, punch and use a variety of body weight exercises with and without a partner. You must have your own gloves and holding mitts (available to purchase).
Come with a friend or come alone and meet new friends. This class will grow your confidence along with your fitness levels.
Work up a sweat and feel invincible!
Mum Fit
Push, pull, lift, throw, hold and have an absolute blast doing it all.
Keeping it pelvic floor and core friendly!
This workout is up on the TV screen in the gym so you will follow along.
Plenty of variety and lots of challenging exercises to get all the muscles working and plenty of calories burning.
Regain control of your own body by strengthening it from top to toe!
*Prams welcome
FHIIT
(Female High Intensity Interval Training)
If your limited on time but still want a hard HIIT out, FHIIT will keep you burning calories for upto 24hrs after your class finishes.
Just a 30 minute class, using a mixture of resistance exercises, to set your metabolism on fire, with plenty of adaptations to keep the impact low.
Get in and get it done, you won't be dissapointed!
Bootcamp Babes
Putting the fun into fitness on a Saturday morning with a variety of functional exercises. This class runs inside and outside the gym, weather permitting, and is a great way to kick off a saturday morning and set up your weekend for success.
Think - Sled pushes, Farmers Carries, Battle ropes, Tyre flips...
